If you’d like to try it on your own, here’s what we did on day 2 of bootcamp – a great one to work EVERY part of your body. Aim for 40 sec of each weight-related move, 1min for cardio moves:
Plie squat chest fly, high knee cardio, single leg squat and row, star tuck cardio, plie squat curl and press, mummy kick cardio, deep single-leg lunge and tricep kickback, plyo jump cardio, skull crushers, cross foot jack cardio, tricep pushups to wide pushups, butt kick cardio, forward jump squats down and back, squat to side kick, decline push ups or holds, lateral squat jumps, balance lunges, sumo push ups, squat scissor jumps, wall squats – 2 level, dive bombers.
WHEW!!!
200Percent Fit 